You have grabbed your daily energizing cup of coffee from the local barista, wolfed down breakfast on the way to the barista and are now maneuvering your car out of the parking lot to tactfully beat the morning rush hour-by 2 minutes! You almost feel victorious, when you witness a road-sign “DIVERSION! WORK-IN-PROGRESS-TURN LEFT” on the highway close to your place. This is almost the right time for the stress hormone-cortisol, in your body to go in an overdrive.
Stress can manifest itself in varied forms and at the oddest of times. And when it does, the overwhelming tightening of our insides makes us wonder- “Why me?”. (more…)